Weigh In record (no journal entry) for 07 March 2023
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 16.62g | Prot: 22.34g | Carbs: 38.65g.
Breakfast: AH Magere Franse Kwark, AH Pitloze Witte Druiven, AH Noten en Rozijnenmix, AH Ananas Vers. Lunch: Champignonsoep. more...
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steady weight
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