Weigh In record (no journal entry) for 08 January 2015
|
55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1564 kcal
|
Fat: 74.45g | Prot: 93.75g | Carbs: 115.82g.
Breakfast: Pão Francês, Café, Omelete ou Ovos Mexidos. Lunch: Linguiça de Frango, Macarrão Alho e Óleo, Bacalhau no Forno ou Grelhado, Bobó de Camarão, Ovo Cozido, Tomates, Rúcula, Peito de Frango. Dinner: Coca-Cola Refrigerante, Burger King Cheeseburger Duplo com Bacon, Burger King Batata Frita (Pequena). Snacks/Other: Vinho de Mesa. more...
|
|
1868 kcal
|
Exercise:
Standing - 32 minutes, Hiking - 1 hour, Sitting - 7 hours and 52 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianes's Weight History
|