vita_maria's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

64.8 kg Lost so far: 7.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

904 kcal

Fat: 22.15g | Prot: 58.98g | Carbs: 113.22g. Breakfast: Continente Barra de Cereais, Bellarom Cappuccino. Lunch: Mercadona Lasanha Bolonhesa. Dinner: Tomates, Iglo Hambúrguer Peito de Frango, Pingo Doce Salada Ibéria. Snacks/Other: Milbona High Protein Pudding Chocolate, Continente Barritas Chocolate Negro. more...

2259 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vita_maria's Journal, 07 Mar 23

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vita_maria's Weight History