Weigh In record (no journal entry) for 07 March 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 64.04g | Prot: 45.75g | Carbs: 106.49g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Avokado, Haşlanmış Yumurta. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: İçim Kaymaksız Yoğurt, Ispanak Yemeği, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ceviz, Kuru İncir. more...
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Losing 4.2 kg a Week
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Tuğçe A.'s Weight History
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