Weigh In record (no journal entry) for 07 March 2023
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104.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 45.52g | Prot: 311.02g | Carbs: 105.41g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milsani Skyr Erdbeere, Prozis 100% Whey Hydro Isolate. Dinner: Milch 1,5%, Bellasan Pflanzencreme, Gut & Günstig Pfannengemüse Bauern Art, Aldi Putenbrustfilet. more...
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Gaining 2.8 kg a Week
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Philstaaa's Weight History
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