Weigh In record (no journal entry) for 07 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.04g | Prot: 78.36g | Carbs: 149.07g.
Breakfast: Maza Hoemoes, AH Filet Americain Mager, AH Basic Volkoren Brood. Lunch: ERU Prestige Smeerkaas, AH Goudse Kaas Jong Belegen 48+, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Lidl Mozzarella Light, Tomaten, Rucola Sla, AH Pesto Alla Genovese, AH Farfalle. Snacks/Other: Isey Skyr Gebakken Appel, Chiquita Banaan. more...
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Gaining 0.2 kg a Week
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JannekeS33's Weight History
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