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32% vet
29,9% spier
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73 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 66.71g | Prot: 99.43g | Carbs: 240.39g.
Breakfast: Banaan, Blauwe Bessen, Arla Skyr Naturel, Chiazaad. Lunch: Rode Paprika, Groene Paprika, Uien, Tomaten, Aldi Sardines in Zonnebloemolie, Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Witte Tarwebloem. Dinner: Stokbrood, Honing, Appel, AH Olijfolie Traditioneel, Wortelen, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Eendenborstfilet. Snacks/Other: AH Kikkererwten, Arla Skyr Naturel, Mandarijn, Cottage Cheese, Leksands Knäcke Original. more...
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Losing 2.1 kg a Week
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