Weigh In record (no journal entry) for 07 March 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 102.67g | Prot: 120.00g | Carbs: 192.18g.
Breakfast: Kaffee. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Butter, Meine Metzgerei Putenbrustfilet Teilstück, DM Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl, Clementinen, DM Leinsamen Geschrotet, Butter. Dinner: Géramont Weichkäse, Orangen. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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