Weigh In record (no journal entry) for 07 March 2023
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100.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 48.57g | Prot: 102.09g | Carbs: 205.52g.
Breakfast: Ponnath Geflügelbrustfilet Roulade, Wasa Vollkorn, Rote Paprika, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Milbona High Protein Joghurt Blaubeere , Leberkässemmel. Snacks/Other: Knorr Kartoffel Cremesuppe, Äpfel. more...
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Losing 0.7 kg a Week
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