Weigh In record (no journal entry) for 07 March 2023
|
89.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 108.26g | Prot: 142.37g | Carbs: 12.25g.
Breakfast: Rinderhackfleisch, Zucchini, Ja! Speisequark 40%. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|