Weigh In record (no journal entry) for 08 January 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1611 kcal
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Fat: 33.97g | Prot: 52.09g | Carbs: 228.53g.
Breakfast: Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco de Laranja Natural, Royal Gelatina Cereja. Dinner: Cerveja, Club Social Integral, Dori Bala de Goma. Snacks/Other: Club Social Integral, Club Social Integral. more...
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1984 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Brandão51's Weight History
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