Weigh In record (no journal entry) for 07 March 2023
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 30.15g | Prot: 37.52g | Carbs: 38.89g.
Breakfast: Чай, Сыр Российский, Экомилк Молоко 3,2%, Яйцо, Помидоры, Шпинат. Lunch: Сахар, Кофе, Белый Город Молоко 2,5%, Борщ с Говядиной. more...
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Losing 2.2 kg a Week
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