Weigh In record (no journal entry) for 07 March 2023
|
58.9 kg
Lost so far: 9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 24.75g | Prot: 22.56g | Carbs: 65.90g.
Lunch: Kerupuk Makanan Ringan, Telur Asin, Tumis Buncis. Dinner: Telur Rebus, Jagung Manis Kuning, Tumis Buncis. Snacks/Other: Kerupuk Beras, Alfamart Daging Kelapa Muda, Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tutn (BB awal 69.3)'s Weight History
|