Weigh In record (no journal entry) for 06 March 2023
|
77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 56.75g | Prot: 114.07g | Carbs: 150.47g.
Breakfast: La Serenísima Queso en Fetas Danbo, Pan Blanco Tostado, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo, Filete de Res, Huevo, Arroz Integral, Arvejas. Dinner: Choclo, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Banana, Exquisita Gelatina Light Cereza, Pizza de Queso (36 Cm, Masa Delgada), Galletas de Mantequilla, Banana. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldanalasaña:)'s Weight History
|