Weigh In record (no journal entry) for 28 February 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1325 kcal
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Fat: 100.59g | Prot: 71.07g | Carbs: 37.63g.
Breakfast: Food Lion Mixed Nuts Deluxe. Lunch: Supreme Choice Salmon, Eggland's Best Cage Free Large Brown Eggs. Dinner: Сухие Жареные Очищенные Семечки, Сушеный Кокос, Dietz & Watson Beef Summer Sausage, Бекон, Land O'Lakes Salted Butter, Harris Teeter Blueberries. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Earthrise Spirulina Natural, Country Life Omega-3, Редис, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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steady weight
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