Weigh In record (no journal entry) for 01 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 185.70g | Prot: 58.00g | Carbs: 55.00g.
Breakfast: Food Lion Mixed Nuts Deluxe. Lunch: Country Life Omega-3, Earthrise Spirulina Natural. Dinner: Member's Mark Classic Hummus Singles. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Land O'Lakes Salted Butter. more...
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steady weight
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