Weigh In record (no journal entry) for 02 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 92.80g | Prot: 100.91g | Carbs: 56.33g.
Breakfast: Gatorade Zero Glacier Freeze (20 oz), Simply Nature Chia Seeds, Earthrise Spirulina Natural, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Country Life Omega-3. Lunch: Wasa Multi Grain Crackers. Dinner: Миндаль, Land O'Lakes Salted Butter, Dietz & Watson Beef Summer Sausage. Snacks/Other: Texas Roadhouse Side Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Blue Cheese Dressing, Редис, Kraft Fat Free Shredded Mozzarella Cheese. more...
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steady weight
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