Weigh In record (no journal entry) for 03 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.00g | Prot: 97.25g | Carbs: 87.63g.
Breakfast: Country Life Omega-3, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Earthrise Spirulina Natural. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli, Texas Roadhouse BBQ Grilled Chicken. Dinner: Texas Roadhouse Blue Cheese Dressing, Hershey's Natural Unsweetened Cocoa, Harris Teeter Blueberries. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Land O'Lakes Salted Butter, Kraft Fat Free Shredded Mozzarella Cheese, Миндаль, Лук, Огурец (с Кожурой), Морковь, Baker Farms Kale, Kraft Fat Free Shredded Mozzarella Cheese. more...
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steady weight
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