Weigh In record (no journal entry) for 04 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 170.80g | Prot: 82.20g | Carbs: 317.90g.
Breakfast: Earthrise Spirulina Natural, Wasa Multi Grain Crackers, Country Life Omega-3, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dietz & Watson Beef Summer Sausage, Land O'Lakes Salted Butter, Kroger Reduced Fat Grated Parmesan Cheese. Lunch: Sea Best Scallops, Sprouts Farmers Market Mediterranean Salad with Greek Dressing, Arby's Green Beans. Dinner: Stop & Shop Almonds, Genghis Grill Shrimp. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Gilliam Stick Candy, Nature's Way Sunflower Seeds, Majans Nut Mix. more...
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steady weight
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