Weigh In record (no journal entry) for 05 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 105.04g | Prot: 43.06g | Carbs: 59.69g.
Breakfast: Country Life Omega-3, Earthrise Spirulina Natural. Lunch: Great Lakes Cheese Colby Jack Cheese, Eggland's Best Cage Free Large Brown Eggs, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Land O'Lakes Salted Butter. Dinner: Wasa Multi Grain Crackers, Harris Teeter Blueberries, Stop & Shop Almonds. Snacks/Other: Trader Joe's Hass Avocado. more...
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steady weight
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