Weigh In record (no journal entry) for 07 March 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 30.78g | Prot: 57.71g | Carbs: 141.35g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Wortel Dimasak, Mentimun (Kupas), Selada, Jagung Rebus, Kentang Rebus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Brand Salmon Spread in Mayonaise. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Getuk, Rumput Laut. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Losing 1.9 kg a Week
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