Weigh In record (no journal entry) for 07 March 2023
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53.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 29.50g | Prot: 37.04g | Carbs: 59.03g.
Breakfast: Гречка Отварная, Курица на Пару, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Салат Овощной с Маслом, Курица на Пару. more...
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Losing 0.7 kg a Week
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