Weigh In record (no journal entry) for 07 March 2023
|
78 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 56.12g | Prot: 99.28g | Carbs: 131.75g.
Breakfast: Yeşil Biber, Domatesler, Soğanlar, Yumurta. Dinner: Zeytinyağı, Patates, Tavuk (Derisi Yenmeden), Yayla Yeşil Mercimek. Snacks/Other: Muz, Portakal, Çerezya Çıtır Leblebi , Antep Fıstığı, Fındık, Peyman Çiğ Badem. more...
|
|
2342 kcal
|
Exercise:
Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şakacıktanalyssa's Weight History
|