Weigh In record (no journal entry) for 07 March 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.05g | Prot: 80.63g | Carbs: 142.86g.
Breakfast: Tekwan. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Tekwan. Snacks/Other: Jeruk, Mr. Bread Roti Manis Kasur Isi Cokelat. more...
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1808 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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