Weigh In record (no journal entry) for 07 March 2023
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74.7 kg
Lost so far: 11.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.67g | Prot: 34.70g | Carbs: 116.15g.
Breakfast: Огурец (без Кожуры), Малина, Жареное Яйцо, Walmart Кудрявая Капуста (Кале), Апельсин. Lunch: 良品铺子 卤藕, 有友 竹笋. Dinner: Мандарины, Ананас, 有友 竹笋, Жареное Яйцо. more...
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2212 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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