Weigh In record (no journal entry) for 07 January 2015
|
103.0 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
1981 kcal
|
Fat: 145.01g | Prot: 111.21g | Carbs: 55.14g.
Breakfast: Coffee, Gala Apples, Nutiva Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Member's Mark Medium Cooked Shrimp, Zucchini. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz), Fresh Express Garden Salad, Wish-Bone Italian Salad Dressing. Snacks/Other: Raspberries. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craig1964's Weight History
|