Weigh In record (no journal entry) for 04 March 2023
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 83.47g | Prot: 101.46g | Carbs: 201.35g.
Breakfast: Lekker Pão Integral Light, Queijo Branco. Lunch: Burger King CBK, Burger King Batata Frita (Média). Dinner: Conquista Palmito, Laranja Pêra, Sadia Frango em Cubos, Kenko Molho para Salada Parmesan, Queijo Branco. Snacks/Other: Bolo de Chocolate, Burger King Casquinha Recheada Ovomaltine, Integralmedica Whey Protein Iso. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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