Weigh In record (no journal entry) for 06 March 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 81.34g | Prot: 53.97g | Carbs: 169.88g.
Breakfast: Kaffee, Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl. Lunch: Wirsing, Kohlrabi, Butter, DM Leinsamen Geschrotet. Dinner: Orangen, Géramont Weichkäse, Clementinen. more...
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Gaining 3.5 kg a Week
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