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osmichev
Journal
06 Mar 23
osmichev's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
51.2 kg
Lost so far:
8.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
402 kcal
Fat: 12.41g | Prot: 14.83g | Carbs: 60.74g.
Breakfast:
Plátano, Danone Oikos Griego Natural (125g).
Lunch:
Espárragos, Marinela Canelitas (5,6g).
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
more...
2129 kcal
Exercise:
Trotar / caminar 45 min - 45 minutes, Yoga - 15 minutes, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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osmichev's Weight History
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