Weigh In record (no journal entry) for 06 March 2023
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 65.50g | Prot: 116.00g | Carbs: 132.00g.
Breakfast: Schmidt 647 Wheat Bread, Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Lunch: Hillshire Farm Honey Ham, Good Culture Whole Milk Classic Cottage Cheese. Dinner: No Yolks Enriched Egg White Pasta, Real Good Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Magic Spoon Fruity Cereal. more...
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Losing 0.2 kg a Week
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AndreasA1313's Weight History
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