Weigh In record (no journal entry) for 08 January 2015
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2015:
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1674 kcal
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Fat: 62.11g | Prot: 110.39g | Carbs: 164.78g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Etsiz Domates Soslu Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Latte Kahve, Ezogelin Çorbası, Peynirli ve Et Soslu Makarna. Snacks/Other: Kapuçino, Tadelle Tadelle Bitter. more...
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2011 kcal
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Exercise:
Sexual Activity - 30 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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arikal81's Weight History
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