AMH20's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

112.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1328 kcal

Fat: 58.22g | Prot: 36.23g | Carbs: 127.36g. Breakfast: AH Puur & Eerlijk Achterham, Chocolade Koekjes, Cappuccino. Lunch: Jumbo Stampot Hutspot met Gehaktbal. Dinner: AH Quinoa Salade. Snacks/Other: Dessertwijn, Appel. more...

3148 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AMH20's Journal, 06 Mar 23

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AMH20's Weight History