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evet
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.89g | Prot: 48.79g | Carbs: 170.87g.
Breakfast: Nimet El Açımı Yufka, Ev Yapımı Yoğurt, Tereyağı, Pekmez, Bal, Siyah Zeytin, Doğal Peynir. Lunch: Su. Dinner: Et Haşlama, Sütaş Cacık, Mercimek Çorbası, Şehriyeli Pilav. more...
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5466 kcal
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Exercise:
Weight Training (moderate) - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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