Weigh In record (no journal entry) for 07 July 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1245 kcal
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Fat: 47.94g | Prot: 47.46g | Carbs: 159.71g.
Breakfast: lettuce, egg sandwich, Milk (Nonfat), espresso, olive mayonnaise, kraft singles 2%. Lunch: milk (nonfat), harvest crunch, all bran, green tea, iced coffee, butterscotch ice cream. Dinner: clementine, white toast, poached eggs. more...
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1883 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
have a fantastic and healthy week...
07 Jul 11 by member: thecoach
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Thanks coach! I'm getting back on the wagon and I'll need all the encouragement I can get!
07 Jul 11 by member: tribute_to_erasmus
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tribute_to_erasmus's Weight History
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