Weigh In record (no journal entry) for 06 March 2023
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78.9 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.41g | Prot: 73.07g | Carbs: 131.71g.
Breakfast: Provolone Cheese , Egg, Specially Selected Square Sourdough Loaf, Market Pantry Deli Style Sliced Cooked Ham. Lunch: Pappadeaux Dirty Rice, Red Beans and Rice. Dinner: Maple Syrup , Grits with Cheese, Wegmans Cooked Shrimp, Hooters Fried Pickles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Undercover Dark Chocolate + Sea Salt . more...
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Losing 0.3 kg a Week
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