Weigh In record (no journal entry) for 05 March 2023
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 62.03g | Prot: 136.10g | Carbs: 103.85g.
Breakfast: 拿鐵咖啡, 全家 玉米濃湯滿餡麵包, 卜蜂 松露菌菇雞胸肉. Lunch: 煎雞蛋, 卜蜂 義式香草雞胸肉, 蛋餅. Dinner: 卜蜂 義式香草雞胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 光泉 全脂鮮乳. more...
|
Losing 9.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henry1116's Weight History
|