tracy e's Journal, 06 Sep 09

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I have been trying to be more active instead of lowering my calorie count.

62.5 kg Lost so far: 12.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2009:

1756 kcal

Fat: 57.00g | Prot: 62.24g | Carbs: 185.36g. Breakfast: sugar, tea. Lunch: candied sweet potato, chicken marsala. Dinner: ramen noodle. Snacks/Other: wine. more...

2560 kcal

Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Horseback Riding - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours. more...

Losing 1.0 kg a Week

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tracy e's Journal, 06 Sep 09

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tracy e's Weight History