Weigh In record (no journal entry) for 05 March 2023
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 42.95g | Prot: 38.35g | Carbs: 83.60g.
Breakfast: Ovo, Doriana Margarina Cremosa sem Sal, Nutrella Pão com Cranberry, Quinoa e Hibisco, Dolce Gusto Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, President Queijo Mussarela, Panqueca de Carne Moída. Snacks/Other: Hortifruti Caqui. more...
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Losing 1.4 kg a Week
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