Weigh In record (no journal entry) for 06 March 2023
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.18g | Prot: 95.44g | Carbs: 72.29g.
Breakfast: Huevo, Nestlé Nestum Arroz, ProScience Best Protein , Clara de Huevo, Arándanos, Frutillas, Liv Miel de Maple . Lunch: Espárragos, Plátano Verde, Salmón. Dinner: Plátano Verde, Huevo. Snacks/Other: Real Atún en Aceite de Girasol . more...
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2849 kcal
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Exercise:
Cardio - 40 minutes, Gym - 2 hours, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Dj Marcos B's Weight History
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