Weigh In record (no journal entry) for 06 March 2023
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.00g | Prot: 97.86g | Carbs: 127.77g.
Breakfast: Miel, Ultra Tech Egg Protein, ENA Colágeno, Quento Mix Frutos Secos, Silk Leche de Almendras sin Azucar, Quaker Avena Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Botella), Huertas del Pilar Ensalada Cesar, Milanesa de Ternera. Dinner: Helado. more...
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Gaining 0.9 kg a Week
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Sebastian_72's Weight History
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