Weigh In record (no journal entry) for 06 March 2023
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 86.22g | Prot: 49.27g | Carbs: 159.88g.
Breakfast: Patatesli Börek, Çay (Demlenmiş), Beyaz Peynir, Salatalık, Domatesler, Pişmiş Yumurta Sarısı. Lunch: Pınar Süzme Peynir, Salça, Beyaz Ekmek, Fıstık Ezmesi, Salatalık (Soyulmuş), Domatesler. Dinner: Karışık Kızartma, Cacık, Pirinç Pilavı. Snacks/Other: Sütaş Ayran. more...
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Losing 0.9 kg a Week
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