Weigh In record (no journal entry) for 06 March 2023
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114.9 kg
Lost so far: 13 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.60g | Prot: 49.29g | Carbs: 147.60g.
Breakfast: Elegê Leite UHT Semidesnatado, Aveia, Banana Prata. Lunch: Farofa, Rúcula, Beterraba Cozida, In Natura Tomate, Alface, Feijão Preto Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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joao.avila's Weight History
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