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posa 6pm
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.89g | Prot: 52.39g | Carbs: 107.79g.
Breakfast: Sugar, Wheat Flour Fritter. Lunch: Poached Egg. Dinner: Cooked Pumpkin (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Fried Battered Fish. more...
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Losing 3.5 kg a Week
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Kak Piah's Weight History
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