Weigh In record (no journal entry) for 06 March 2023
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80.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.06g | Prot: 157.54g | Carbs: 100.09g.
Breakfast: Lindt Chocolat Noir 99%, Fraises, Flocons d'Avoine, Café Instantané (à partir de Poudre), Oeuf (Entier). Lunch: Concombre (avec Peau), Escalope de Poulet, Légumes Cuits 100G Légumes, Huile d'Olive. Dinner: Mer du Sud Filets de Maquereaux. Snacks/Other: Graine Lupin Bean, Légumes Betrave, Carottes, Pommes. more...
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Losing 0.6 kg a Week
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Smimermen's Weight History
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