Weigh In record (no journal entry) for 08 January 2015
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92.0 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1308 kcal
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Fat: 20.60g | Prot: 97.54g | Carbs: 194.32g.
Breakfast: Spectrum Chia Seeds, Silk Light Almond Milk, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Kool Aid Grape Liquid Kool Aid, Progresso Light Chicken & Dumpling Soup. Dinner: Parmesan Cheese (Grated), Perdue 99% Fat Free Ground Turkey, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. more...
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Losing 0.6 kg a Week
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Brandon Gunnell's Weight History
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