lautensa's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

58 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

532 kcal

Fat: 25.77g | Prot: 24.89g | Carbs: 48.77g. Breakfast: Jacobs Kaffee 2 in 1. Lunch: Gut & Günstig Apfelschorle, Rama Margarine, Aldi Serrano Schinken, Schär Körnerbrötchen, Soljanka. more...

1717 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lautensa's Journal, 06 Mar 23

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lautensa's Weight History