Weigh In record (no journal entry) for 06 March 2023
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 15.60g | Prot: 26.46g | Carbs: 45.17g.
Breakfast: Каравай Кубани Батон Летний, Ламбер Сыр Ламбер 50%, Мясная Ферма Карбонад. Lunch: Вино Каберне Совиньон, Абрау-Дюрсо Брют. Dinner: Куриное Филе Вареное, Картошка Тушеная. more...
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Gaining 1.8 kg a Week
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