Weigh In record (no journal entry) for 06 March 2023
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74 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 34.18g | Prot: 86.00g | Carbs: 180.23g.
Breakfast: Crespelle albumi e avena, Selex Cacao Amaro in Polvere, Mug cake al cocco, Caffè Espresso, Acqua, Eurospin Latte Proteico. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Tastino Fette Croccanti di Segale Integrale , Caffè Espresso, Puertosol Succo Mirtilli Neri, Philadelphia Benessere Protein, Il Panettiere Friselle Integrali, L'oro del Campo Scarola e Fagioli. Dinner: Patate Dolci, Tastino Fette Croccanti di Segale Integrale , Polpette veg di lenticchie. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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Gaining 0.8 kg a Week
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minteyer's Weight History
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