Weigh In record (no journal entry) for 06 March 2023
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83 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 59.40g | Prot: 165.75g | Carbs: 224.65g.
Lunch: Banana, Azeite, Laranjas, Ananás, Alface, Cebolas, Sopa de Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Prozis Zero Brownie, Activia Zero Pedaços, Sopa de Feijão Verde, Brócolos, Prozis Zero Barbecue Sauce , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Walnuts, Casa de Mateus Doce de 4 Frutos 0%, Activia Zero Pedaços, Cem Porcento Flocos Finos de Aveia Integral, Morangos, Prozis Zero Bar, Prozis Omega 3. more...
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Losing 0.5 kg a Week
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alexandre matias's Weight History
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