chocopia's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

57 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 March 2023:

1712 kcal

Fat: 46.26g | Prot: 100.58g | Carbs: 221.54g. Breakfast: 安佳起司片 (21克), 白吐司, 白吐司. Lunch: 爭鮮花壽司, 鍋燒意麵. Dinner: 統一無加糖黑豆漿, 全家原汁雞肉便當. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...

2385 kcal

Exercise: 重訓 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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chocopia's Journal, 06 Mar 23

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chocopia's Weight History